High Arch Running Shoes Reviewed

High arch, pes cavus, cavoid foot and cavus foot are names for the same foot deformity that is characterized by a very hollow sole of the foot. It is the opposite from flat foot, but is far less common. This condition causes the foot to be inflexible. This means that it becomes unable to absorb the shock of walking and all the stress of every step goes directly to one’s foot and leg. As with any other foot deformity wearing the best running shoes for high arches and exercising will allow you to reduce the pain caused by the condition.

 

Running Shoes for High Arches

 

In the vast majority of cases, pes cavus is caused by various neurological disorders. If the actual reason behind the condition cannot be determined, the case is called “idiopathic”. Poliomyelitis is one of the diseases that often cause this deformity. This is why millions of people today suffer from it, as outbreaks of this disease are rather common in underdeveloped countries. The number of people suffering from this condition in the U.S. is also staggering. The epidemic of polio that occurred in the first half of the twentieth century is the main reason behind this. Specialized shoes for high arches have been developed at the time the polio outbreak was at its highest and they keep improving.

 

The condition can be hereditary. In this case, the body usually adapts to the deformity in the process of growing and wearing best running shoes for high arches as well as maintaining a light exercise routine should be enough to rid the patient of the discomfort high arches can cause. There should be no need for more invasive treatment.

 

Despite the fact that underlying disorders that lead to high arches can be diagnosed and connected to the deformity, the mechanisms that lead from one condition to another are poorly understood. This means that there are not many preventative measures one can use to avoid developing this problem.

 

High arches also can occur as a result of a serious injury. Post-traumatic bone structure malformation is extremely difficult to treat. In many cases, complete recuperation is impossible. A course (or several) of physiotherapy is the most effective treatment in this situation. Running will be an important part of any therapy, buying the best running shoes for high arches is a must.

 

The most common inherited neuropathy is Charcot-Marie-Tooth disease. This particular disorder is responsible for over 50% of reported cases of high arches. The disorder shows itself in the first ten years of life. By the time patients reach adulthood, their foot deformities can cause them a great deal of pain and discomfort. As this disease is incurable, the patients have no choice but to treat the symptoms. Therefore, all your footwear should come from a specialized section designed for high arches.

 

Symptoms Of High Arches

 

The most common symptoms of high arches are lateral ankle instability, knee pain, lower limb stress fractures, back pain and foot pain. The severity of the feeling may vary, and painkillers may be required in some cases. High arches also make it difficult to find fitting shoes. This problem was rectified by establishing several companies that manufacture footwear for people with special needs.

Surgical treatment of high arches is only recommended in case the pain the patient suffers from is severe. The operations involved in this kind of treatment are complex and can cause numerous negative side effects.

The most common ways of treatment for this condition are:

  • Exercises and physiotherapyThese procedures aim to stretch and strengthen the foot muscles. This results in increased mobility and allows to distribute planar pressure more equally, even if the bone structure remains deformed to an extent.
  • Specialized footwearCushioned shoes reduce the shock of walking doing the job that a deformed foot is unable to do. Nowadays, technological advances have gone so far that people can purchase not only comfortable walking shoes, but even the best running shoes for high arches.
  • ChiropracticSome types of chiropractic manipulation allow a trained specialist to change the position of bones and increase the flexibility of ligaments. This can effectively fix a less severe deformity. In more difficult cases, the arch of the foot can be partially restored.